Aksar puraane samay mein log phon ka istemaal jyaada nahin karate the. lekin jab smaartaphon se logon ke haath mein smaartaphon aaya hai, tab se log dinabhar smaartaphon se chipake rahate hain. bahut se log raat mein sote samay bhee phon ka istemaal karate hain .aapaka smaartaphon jyaada istemaal hone par aapake lie khataranaak saabit ho sakata hai. jab pooree duniya chain se apane-apane gharon mein sotee hai aur aap phon ka yooz kar rahe hain. aapako bata den ki phesabuk, vhaatsep aur yootyoob soshal meediya pletaphorm aane vaale mobail phon ke ka istemaal bahut badh gaya hai. mobail phon se nikatatam banaana hamaare lie bahut laabhadaayak saabit ho sakata hai. lekin bahut kam logon ko isakee kshati kee jaanakaaree nahin hai.

-log sote samay bhee raat ke andhere mein mobail phon chalaate hain jisaka svaasthy par bahut bura prabhaav padata hai. haal hee mein ek sarve mein raat mein mobail chalaane ko lekar kaee saare nukasaan saamane aae hain.
-jandan devalapar mein bataaya gaya hai ki isaka maanav mastishk par bahut hee bura prabhaav padata hai aur unamen a, dephisit, haipar, ekt vaayaras, disordar yaanee kee edee echadee ke lakshan bhee utpann ho sakate hain.

-raat mein mobail phon ka istemaal karane par chaah, nashaakhoree, kaanoonee samasyaon mein vrddhi ho sakatee hai. do. ne is shodh ko lekar bola hai ki aaj yuvaon dvaara raat mein mobail phon chalaana ek aam baat hai. smaartaphon ka atyadhik istemaal aapake lie anidra kee samasya ko paida karane mein behad kaaragar hai. vishesh roop se raat ko jyaada samay tak smaartaphon ka prayog neend nahin aane kee samasya ko paida karata hai.

-smaartaphon kee rangeen aur adhik roshanee vaale skreen va takaneeken hamaaree aankhon kee raunee par kaaphee bura prabhaav chhodatee hai. isakee yoonaanee charam hone aur font font saij ke kaaran hamaaree aankhon ko kaaphee takaleephon ka saamana karana pad sakata hai.

-smaartatop se nikalane vaalee haanikaarak kiranen siradard aur any doosare prakaar kee dimaagee takaleephon ke lie behad jimmedaar saabit hotee hain.
-tr der tak mobail ka yooz karane se aapakee aankhon par tanaav pad jaata hai aur isase aapakee aankhon ke neeche daark sarkals bhee ho sakate hain.

-aapako bata den ki agar aap lagaataar isakee aadee ho rahe hain. to aapako jald hee is aadat se chhutakaara pa lena chaahie to aapako ke lie yah samasya jaanaleva bhee saabit ho sakatee hai.
yah khabar bhee padhee: lokadaun: lokadaun ke dauraan bhoolakar bhee na karen in cheejon ka sevan, sehat par padane vaale dushprabhaav ho sakate hain
yah khabar bhee padhen: in teen raashi kee ladakiyaan shaadee ke lie hai par asar, shaadee karate hai chamak jaayenge kismat ke taare ...
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